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Focus on Self-Care
Self-care helps you to look after your mental and physical health, to noticing your feelings and to choose ways to take care of yourself.
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To join in, create an account as a parent/carer or school (class or group), then choose a stormbreak to do anytime. Watch and participate! Every 5 stormbreaks completed you earn awards, get certificates, have fun, be active, be mentally healthy! More info *parents/carers *schools. Let’s stormbreak!
