Take a step to better mental and physical health

Find a stormbreak to do

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Street

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Happy, healthy humans

When the storm rages we teach children to create light, calm and change through movement.

Mentally healthy movement

Embedding mentally healthy movement for every child, everyday

Lifelong healthy habits

Equipping children with sustainable skills and coping strategies to thrive throughout life.

Stream

stormbreak LIVE - hope and optimism - 'moon and stars'

stormbreak LIVE - hope and optimism - 'moon and stars'

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Previous LIVE stormbreak

Watch and join in a previous live stormbreak with one of our stormbreak coaches. Let's go!

Featured stormbreak

Focus on Hope & Optimism

Hope and optimism helps us to see that things can change and we can believe in our potential now and in the future.

Character

Featured thumbnail

mood shift

with Darryl Walsh · 3m 34s

Hope & Optimism

mood shift

with Kate Bone · 9m 56s

Hope & Optimism

life in balance

life in balance

with Mrs Dorrill · 5m 26s

Resilience

make friends with a creature

make friends with a creature

with Kate Bone · 3m 24s

Self-Care

buddy run

with Mrs Dorrill · 10m 15s

Relationships

Stormbreak concepts

Characters with sofa

Resilience

Developing inner strength and courage and growing our ability to keep trying and 'bounce back' from difficult situations.

Self-Care

Looking after our mental and physical health, noticing our feelings and choosing ways to care for ourselves.

Relationships

The connections we have with the people around us that help us to feel special and safe.

Self-Worth

How we feel about ourselves inside, knowing we are important, special and that we matter.

Hope & Optimism

Helps us to see that things can change and we can believe in our potential now and in the future.