How did this stormbreak make you feel?
More about this stormbreak
How can we develop resilience?
This stormbreak helps us to have fun with others and helps us feel good inside. Self-worth is knowing and understanding how we feel about ourselves inside and helps us know that we are important, special and that we matter. When we have self-worth we can believe in ourselves and feel happy and safe.
- We can use humour to laugh with ourselves and others
- We can feel proud and accept compliments from others
- We can feel good about ourselves
Try this next
Think of a compliment you have been given and notice how you felt when it was given to you.
For parents: The concept of self-worth
For children to develop self-worth they need adults who nurture the children in their care. Children read body language and facial expressions of their trusted adults and internalise this as self-worth. They need to see facial expressions that show interest and delight in them, body language that shows warmth, connection and safety. The language we use needs to communicate to them that they are special, they matter and are valued. How to help your children with self-worth. Read our blog.Watch explainer video