More about this stormbreak

How can we develop resilience?

In this stormbreak we can notice the different feelings we might have and can notice how these can change or can become stuck. We can make choices to help us overcome obstacles that get in our way. Resilience helps us to develop an inner strength, be brave and have courage. We develop an ability to ‘bounce back’ from adversity and adapt positively in the face of challenging personal circumstances and difficult situations.

  • It is important to tell people how we feel
  • It is ok to ask for help and support
  • It is ok to have difficult feelings and know we can bounce back from them

Try this next

Try something you have never done before. Ask someone to help you if you feel stuck.

For parents: The concept of resilience

For children to develop resilience they need adults who can encourage and empower them through their actions and by the words they say. By showing and communicating belief in children they can develop perseverance and resilience to overcome obstacles and to achieve their goals. How to help your children with resilience. Read our blog.

Watch explainer video