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understanding hope & optimism

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Well done! You’ve earned a step towards your challenge!

Keep going, you’re doing great. See you for your next stormbreak.

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I was in a good mood after doing the stormbreak today

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I felt very relaxed after taking part in the stormbreak today

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I think that taking part in the stormbreak will be useful to me

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I would like to do more stormbreaks

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