More about this stormbreak

How can we feel good about ourselves?

This stormbreak helps us to take time for ourselves to reflect and value our feelings. Self-worth is knowing and understanding how we feel about ourselves inside and helps us know that we are important, special and that we matter. When we have self-worth we can believe in ourselves and feel happy and safe.

  • Self worth is knowing I matter
  • Nature can help us feel connected and good about ourselves
  • We can reflect on situations and know how they affect us

Try this next

Think of a person you have enjoyed spending time with recently. Notice the feeling you have when you remember what you did together.

For parents: The concept of self-worth

For children to develop self-worth they need adults who nurture the children in their care. Children read body language and facial expressions of their trusted adults and internalise this as self-worth. They need to see facial expressions that show interest and delight in them, body language that shows warmth, connection and safety. The language we use needs to communicate to them that they are special, they matter and are valued.  How to help your children with self-worthRead our blog.

Watch explainer video